Here Comes the Sun Sals
Gentle Fit: Yoga Flow + Strength
Come for the sun sals, stay for the strength! This gentle yet engaging class brings a little sunshine to your movement practice with modified, vinyasa-inspired sun salutations, flowing sequences, balance work, mobility, and functional strengthening.
Thoughtfully adapted with evidence-informed movement principles to support healthy aging, this class celebrates what your body can do while building strength, coordination, mobility, and confidence. Designed for those comfortable getting up and down from the floor independently, with a chair available as a prop for added support and stability.
Move with intention, build a little strength, and let your inner sunshine shine.
Root-to-Rise
Gentle Mobility Yoga: Lying, Chair + Standing
Root-to-Rise is a supportive, feel-good yoga class that takes you from the floor to the chair to standing, exploring gentle movement at every level. Like a seed slowly unfurling, we’ll nurture mobility, balance, coordination, and functional strength while building confidence in how we move.
Designed for independent older adults who are comfortable transitioning between the floor, a chair, and standing, this class welcomes beginners and anyone looking for a little extra support with balance and strength. A chair is available throughout the practice to provide added stability, and every movement can be adapted to meet you where you are.
Come as you are, move at your own pace, and discover what blossoms along the way.
Ripples of Peace
Gentle Mobility Yoga: Chair + Standing
This supportive, gentle class offers space to simply settle in, find your rhythm, and let a little peace ripple outward. As our most accessible yoga class, Ripples of Peace offers a welcoming space to move, stretch, and reconnect with your body, with the option to remain comfortably seated throughout.
Inspired by the stillness of a pond and the quiet beauty of the lotus in bloom, we’ll explore gentle mobility, stretching, balance, coordination, and functional strengthening though movements that can be adapted to your individual needs.
Designed for older adults who prefer not to get up and down from the floor, this class is primarily chair-based, with optional standing movements for those who feel comfortable. Whether you choose to stay seated or rise for a little extra movement, you’re encouraged to practice at your own pace and in your own way.
A soft place to land, get grounded, and gently find your flow.